Time to get fit…
Get KEG FIT with Betty and the Wellness Revolution Training team this Sunday, April 30th, at 11 am in the Mocoma Beer production facility! Come throw some kegs around with us during this 60-minute-long workout, and get your sweat on. ALL proceeds are raised to support the Amelia Island Dance Festival, a local foundation on Amelia Island.
5 Inch warms
10 Bodyweight Good Mornings
10 Bodyweight Squats
10 Calf Raises
TIME: 10 Minutes
Cycle through the exercises below. Once one round is complete, repeat again.
10 Keg Squats
10 Keg Push Ups
10 Keg Thrusters
Water Break: Rest for 2 Minutes
TIME: 12 Minutes
Begin at 10 repetitions of each move then once all 10 are complete, perform 9, then 8… so on. Your goal is to get to 1 repetition of all the moves. If you finish and there is still time left, we work back up the ladder.
Keg Bench Press
Keg Leg Lifts
Once the workout is complete the class is taken through a full body cool down and stretch
Dune Garden by Mocoma Brewery is a refreshing and easy-drinking lager that’s perfect for hot summer days. With a crisp and clean taste, this beer has delicate malt flavors that are balanced by subtle hop bitterness, and a slight sweetness that’s reminiscent of honey. Pouring a pale golden color with a fluffy white head, Dune Garden has a light body and moderate carbonation that gives it a refreshing and crisp mouthfeel. At 4.5% ABV, it’s a great choice for a summer quencher and pairs well with a variety of foods. Overall, this well-crafted beer is a must-try for any beer lover looking for a satisfying and easy-to-drink brew.
Amelia Island Dance Festival
Amelia Island Dance Festival endeavors to bring the joy and artistry of dance to historic Amelia Island through the professional presentation of the best in classical and contemporary dance. Our performances showcase talent from across the country, and the finest from local dance institutions of Northeast Florida.
The organization seeks to serve and engage the wider public through extensive dance education and community outreach programs. Our events draw together preeminent dance professionals, choreographers, and educators committed to celebrating and preserving dance as an art form in all its profound complexity and transcendent beauty.